Prep time: 15 minutes | Cook time: 8 minutes | Serves 4
1 large egg, beaten
Blackened seasoning, as needed
2 tablespoons light brown sugar
4 (4-ounce / 113- g) tilapia fillets
Cooking spray

  1. In a shallow bowl, place the beaten egg. In a second shallow bowl, stir together
    the Blackened seasoning and the brown sugar.
  2. One at a time, dip the fish fillets in the egg, then the brown sugar mixture,
    coating thoroughly.
  3. Set the temperature of the air fryer oven to 300ºF (149ºC). Press Start to begin
    preheating. Line the air fryer oven perforated pan with parchment paper.
  4. Place the coated fish on the parchment and spritz with oil.
  5. Bake for 4 minutes. Flip the fish, spritz it with oil, and bake for 4 to 6 minutes
    more until the fish is white inside and flakes easily with a fork.
  6. Serve immediately.